These warm-up and recovery exercises are meant to be done before or after a run, workout, or trip to the gym.

Workouts range from five to 15 minutes and can be completed within 50 minutes, done individually, in addition to a run, or in various combinations, depending on your goals. All of the exercises are based around foundational movements that translate across sports and everyday life activities. 6 Workouts That Will Help Take Your Running to the Next LevelĮach adidas Train app workout is designed to help runners and athletes of all levels get fitter, faster, and more agile. Sold? Get a sneak peak of the workouts below. Not sure whether you need to cross-train? Consider this: A meta-analysis of five studies that looked at the effects of strength training on highly trained runners found that doing l ow- to high-intensity resistance and plyometric exercises two to three times a week for at least two months helped improve running economy-which is a fancy way of saying the competitive runners’ bodies required less oxygen to go the same speed.Īnd, if you often find yourself on the sidelines, another recent meta-analysis found strength training to be one of the best ways to stay running strong it reduced acute injuries to less than one-third and overuse injuries by almost one-half.

Each one-from a leg-loosening dynamic warm up to a metabolism-revving interval routine-provides on-screen step-by-step instruction on how to do each move. The adidas Train app consists of six cross-training workouts that were created in collaboration with performance experts at adidas and are exclusive to Fitbit Ionic: adidas edition, meaning you won’t find them on any other platform or device. Because in addition to offering a signature two-toned breathable sport band and custom Adidas-designed clock faces inspired by the iconic race bib, Fitbit Ionic: adidas edition also comes preloaded with the adidas Train app, a unique coaching experience aimed at helping to improve form, power, and speed. Wondering whether Fitbit Ionic: adidas edition is right for you? If you’re a runner-or just serious about staying fit-kick your legs up for a second and keep reading.

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